Life, Physical, Spiritual Freedom
As we eat, our gut absorbs the nutrients and digests the food. When there is unfavorable symptoms present such as unexplained weight gain, headaches that last for days, skin issues including acne, rosacea, eczema, brain fog, short-term memory loss, excessive fatigue, unexplained joint pain, anxiety, stress, and/or food allergies, that means that something isn’t functioning […]
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It’s time to #GETLOUD Some things you just can’t unsee. Do you know what I mean? Once you see it, you are changed forever. That’s how the past few months have been for me. There is a problem happening in our country and around the world that absolutely breaks my heart and it’s time to […]
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One of the things I find from people (and I felt myself in the beginning) that want (or need) to go gluten free is that they are SO overwhelmed with getting started. My BEST advice is to eat at home for awhile until you learn what typically is gluten free and what you have to […]
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This is a recipe that I have been trying to perfect for 5 years. According to my youngest son, I’ve finally nailed it. Enjoy!
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I know there are a million resources out there right now in the midst of Covid-19 but here is my two cents on quick and EASY Things you can do to boost your immunity. Eat your vegetables. Not only do they provide healthy essential nutrients, they provide fiber. Fiber makes you poop, and that […]
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Every morning I pray for God to use me in some way to be His hands and feet. To touch the lives of others and make a difference. I call them #jesusmoments This morning in my WINGS prayer time I had one of the most profound experiences I have ever had. I felt the heavens […]
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We have resigned to the fact that no matter where we go in Texas that the cold follows us. We spent several weeks in southern Texas for a couple weeks after we got back from Minnesota over Christmas. The first day we got here it was BEAUTIFUL (typical) and then it has been crappy ever […]
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It’s been a hot minute since I have posted because we spent several weeks in Texas, and there really isn’t all that much to do in Texas. We purposely stayed put for several weeks because we were in need of some grounding and centering after being on the move for 5 months straight. Which means […]
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Strawberry Rum Balls Proof that Jesus loves us and wants us to be happy. For more fun and delicious recipes get my gluten free cookbook.
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Peppermint Coconut Bombs. Fats have gotten a bad reputation over the last few decades but did you know that healthy fats are essential for giving your body energy, maintaining blood sugar and supporting healthy cell growth. If you have ever been HANGRY, you’re body was probably lacking some healthy fats at the time. When your blood […]
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