Life, Physical, Spiritual Freedom
As we eat, our gut absorbs the nutrients and digests the food. When there is unfavorable symptoms present such as unexplained weight gain, headaches that last for days, skin issues including acne, rosacea, eczema, brain fog, short-term memory loss, excessive fatigue, unexplained joint pain, anxiety, stress, and/or food allergies, that means that something isn’t functioning […]
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It’s time to #GETLOUD Some things you just can’t unsee. Do you know what I mean? Once you see it, you are changed forever. That’s how the past few months have been for me. There is a problem happening in our country and around the world that absolutely breaks my heart and it’s time to […]
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One of the things I find from people (and I felt myself in the beginning) that want (or need) to go gluten free is that they are SO overwhelmed with getting started. My BEST advice is to eat at home for awhile until you learn what typically is gluten free and what you have to […]
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Have you ever prayed for healing and it just didn’t come? Or have you ever tried to change a certain habit, or thought pattern only to have it return to your life over and over again. We are made up of 3 parts; Mind, Body and Soul. When we are trying to make […]
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Why Is Gut Microbiota Important for Health? Most of the nutrients and energy that your body needs are obtained from the food that you eat. Therefore, your digestive system, and especially your gut health, is incredibly important. Your gut plays a crucial role in maintaining your entire body’s health, from digesting your food to distributing […]
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This is a recipe that I have been trying to perfect for 5 years. According to my youngest son, I’ve finally nailed it. Enjoy!
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I know there are a million resources out there right now in the midst of Covid-19 but here is my two cents on quick and EASY Things you can do to boost your immunity. Eat your vegetables. Not only do they provide healthy essential nutrients, they provide fiber. Fiber makes you poop, and that […]
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I am sure you have seen the 10,000 shaming messages that are circling the social media atmosphere right now. “Get to work, there is no time like the present yada. If you’re not building a side hustle or learning a new skill you’re lazy and stupid and are the worst” I understand that most of […]
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Every morning I pray for God to use me in some way to be His hands and feet. To touch the lives of others and make a difference. I call them #jesusmoments This morning in my WINGS prayer time I had one of the most profound experiences I have ever had. I felt the heavens […]
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We have resigned to the fact that no matter where we go in Texas that the cold follows us. We spent several weeks in southern Texas for a couple weeks after we got back from Minnesota over Christmas. The first day we got here it was BEAUTIFUL (typical) and then it has been crappy ever […]
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